Study suggests mindfulness meditation helps cultivate self-transcendence through the process of decentering

Novice meditators who develop the ability to non-reactively observe their thoughts, feelings and physical sensations are more likely to experience self-transcendence, according to new research published in Psychology of Consciousness: Theory, Research, and Practice. The findings suggest that mindful decentering is linked to the experience of unity with other people or one’s surroundings. “Initially, I … Continue reading Study suggests mindfulness meditation helps cultivate self-transcendence through the process of decentering