40 days of mindfulness meditation leads to structural brain changes and improved quality of life
A study in Scientific Reports has helped reinforce our understanding of how meditation and mindfulness affect change in the structure...
Read moreChristian is a freelance psychology and mental health writer with a knack for distilling complex concepts and research into a more digestible brew. He holds degrees in Psychology and History, with special interests in social and organizational psychology, positive psychology and psychopathology. When he's not reading through psychology articles, he can usually be found gravel biking or hiking somewhere around the French and Italian rivieras.
A study in Scientific Reports has helped reinforce our understanding of how meditation and mindfulness affect change in the structure...
Read moreWhile a number of pharmaco- and psychotherapies exist to treat post-traumatic stress disorder (PTSD), a large group of individuals, including...
Read moreA recent study published in Brain and Behavior has sought to explain the connection between reward centres in the brain...
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