Study Finds Link Between Estradiol and Depression, Anxiety

A study from the University of Albany found that the administration of the hormone estradiol to aged female mice decreased anxiety-like and depression-like behaviors. This finding may help explain the onset of depression during and after menopause.

Hatha Yoga and the Treatment of Hyperkyphosis

According to a study published in September of 2009 in the Journal of the American Geriatrics Society (JAGS), Hatha yoga can reduce the forward curvature of the spine in seniors with adult-onset hyperkyphosis.

Hatha Yoga an Effective Treatment for Chronic Back Pain

Among the myriad of “alternative therapies” that have sprung up, Hatha yoga stands out as one of the most effective and practical. Not only is Hatha yoga an affordable alternative to expensive pain medications, but by using Hatha yoga to manage back pain the side effects of pain medications, including possible addictions, can be avoided.