This Mediterranean‑style diet is linked to a slower loss of brain volume as we age
A recent analysis of brain scans suggests that the MIND diet—which prioritizes green vegetables, berries, and poultry—may help preserve gray...
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New research links higher copper intake to better cognitive functioning in older adults
A new study suggests that older adults who consume more copper-rich foods—such as shellfish, nuts, and dark chocolate—tend to perform...
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