Depression

A new review of multiple studies suggests that regular physical activity can significantly lower anxiety and depressed moods in people with chronic insomnia. The findings also point to improved overall sleep quality.

New research shows the herbal supplement Ashwagandha can ease depressive symptoms in adolescent rats exposed to chronic stress. The herb protected brain cells from damage and prevented stress-induced weight loss better than a standard antidepressant drug.

Researchers found that the cells of young adults with depression overproduce energy while resting but struggle to respond to stress. This discovery provides a physical explanation for depression-related fatigue and points toward new ways to treat it.

A new analysis of hundreds of thousands of adults reveals that drinking moderate amounts of coffee is linked to a lower risk of developing anxiety and depression, though excessive consumption may reverse those benefits.

A large dataset analysis indicates that standard psychological therapies frequently fail to help autistic patients with depression and anxiety. Researchers found that adapting care to fit neurodivergent needs is necessary to improve patient outcomes.

A specific fear of bodily sensations often accompanies depression in older adults. This heightened distress is associated with lower cognitive scores, interrupted sleep, and a reduced overall quality of life, according to a recent study.

A recent study highlights a connection between specific dietary habits and mental health. By analyzing genetic markers and thousands of medical records, researchers found that frequently adding salt to food elevates the odds of experiencing depression.

A new study shows that individuals with persistent depressive disorder have lower expectations for therapy than those with episodic depression. They also struggle to update these beliefs even when presented with positive success stories.

A new genetic study suggests that the biological roots of depression and testosterone regulation are intertwined. Researchers found that specific genomic variances influence both hormone levels and the risk of developing major depressive disorder.

Changing how people view their past depression can improve their future success. A series of experiments shows that recognizing the strength required to battle mental illness enhances self-efficacy and tangible progress toward personal goals.

New findings published in Translational Psychiatry show that responders to the drug escitalopram start with a larger left hippocampus. As symptoms improve, the volume of the right hippocampus increases.

A new study confirms that 30 minutes of moderate exercise reduces rumination in people with depression. Using EEG recordings and self-reports, researchers found that physical activity shifts the mind away from repetitive negative thoughts.

A new study suggests that standard depression screenings might not work for people with high IQs. Researchers found that as intelligence rises, the questions on these tests lose their ability to measure mental health accurately.

A comprehensive new analysis confirms that physical activity is a highly effective treatment for mental health disorders. The study suggests that aerobic group classes work best for depression, while gentler activities effectively reduce anxiety.

A new study published in the Journal of Affective Disorders found that individuals with a higher genetic predisposition for anhedonia show distinct patterns of brain activity when anticipating and receiving monetary rewards.