Mindfulness, which refers to focusing on the present moment with non-judgmental awareness, might play a crucial role in maintaining healthy romantic partnerships. New findings, published in the Journal of Sex & Marital Therapy, suggest that mindfulness can act as a protective...
A recent study from the Journal of Cognitive Enhancement reveals that individuals who practice mindfulness meditation demonstrate improved attentional control and are less impacted by emotional distractions, particularly positive ones, compared to non-meditators. The research, conducted by IIT Bombay, suggests...
A recent study from Beijing Normal University suggests that boosting self-compassion can curb impulse buying by mitigating materialistic views and fortifying self-control. The research found a sequential relationship: increased self-compassion diminishes materialistic tendencies, fostering enhanced self-control, leading to reduced impulse...
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