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Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Often used as a therapeutic technique, mindfulness originates from ancient Buddhist practices and has been popularized in the West through various therapeutic modalities. Mindfulness can be cultivated through mindfulness meditation, a systematic method of focusing one's attention. However, one can also be mindful during any activity, such as walking, eating, or listening. The practice has been shown to offer numerous benefits, including stress reduction, improved attention, better emotional regulation, and an enhanced sense of well-being.




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