Mindfulness meditation reduces gaming addiction by reshaping brain connections
Recent research found that mindfulness meditation reduces gaming cravings by improving brain connections related to self-control and reward processing, while also lowering sensitivity to gaming cues and stabilizing neurotransmitter activity linked to addiction.
Neuroscience research shows how mindfulness meditation fosters a unique state of relaxed alertness
Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave changes linked to focus and awareness, distinct from simple relaxation, and unrelated to changes in physiological arousal.
Mindful-gratitude practices reduce prejudice, studies find
A six-week mindful-gratitude practice via a mobile app reduced prejudice and weakened its link with collective narcissism.
Ghosting and stress emerge as predictors of maladaptive daydreaming and narcissism
A recent study found that ghosting and stress are linked to maladaptive daydreaming and vulnerable narcissism, with mindfulness reducing, and rumination amplifying, these effects.
Body scan meditation reduces food cravings in individuals prone to emotional eating
A 16-minute body scan meditation reduced negative emotions and food cravings in emotional eaters, independent of psychological traits. This suggests mindfulness techniques may effectively manage cravings and emotions, potentially benefiting emotional eating interventions.
Excessive news consumption predicts increased political hostility
Researchers found that higher levels of problematic news consumption are associated with greater political hostility, including aggressive behaviors like online arguments. But heightened mindfulness appears to have a protective effect.
Just 10 minutes of mindfulness per day enhances mental health and motivates healthier habits
A study found that just 10 minutes of daily mindfulness via a free app can improve mental well-being, reduce depression and anxiety, and motivate healthier lifestyle habits, with benefits lasting beyond the initial 30-day practice period.
Increased masculinity linked to reduced distress in gay men via heightened mindfulness
A new study has found that more masculine gay men tend to be more mindful, which is associated with lower levels of stress, anxiety, and depression.
Mindfulness enhances romantic relationships through need fulfillment, study suggests
New findings suggest that mindfulness and self-compassion enhance relationship and sexual satisfaction in midlife marriages through fulfilling the basic psychological needs of autonomy, competence, and relatedness.
Mindfulness might mitigate smartphone addiction, but experiential avoidance intensifies it
Higher levels of experiential avoidance correlate with increased problematic smartphone use, whereas higher levels of mindfulness are associated with reduced usage. These findings illustrate the significant impact of psychological traits on smartphone addiction.
Study identifies key factors linked to enhanced relationship satisfaction among new parents
Those who engage in mindfulness and directly confront their emotions tend to report stronger, more fulfilling relationships, emphasizing the association between emotional awareness and relationship dynamics.
Mindfulness in your DNA? Capacity to be present is partly a function of genetics, study finds
New research in Scientific Reports reveals our ability to be present and enjoy life is partly written in our DNA, suggesting genetics play a key role in mindfulness and well-being, alongside our unique experiences.
Study reveals the remarkable impact of meditation on basic cognitive mechanisms during learning
A recent study found that brief mindfulness meditation significantly improves learning from positive surprises and promotes exploration over exploitation in decision-making, highlighting its potential to enhance cognitive flexibility and openness to new experiences.
Mindfulness monotherapy shows promise for reducing sexual dysfunction symptoms in women
New research has found mindfulness monotherapy is linked to enhanced sexual desire, arousal, lubrication, and orgasm in women with and without sexual dysfunctions. The therapy also improves sexual quality of life, but further research is needed for its wider recommendation.
Breathing practices temporarily bolster prosocial behaviors in girls, study finds
A study in Germany involving primary school children found that short daily breathing exercises in classrooms may improve peer relationships and girls' prosocial behavior. However, these effects diminished five months post-intervention.
