A study conducted in Poland discovered that individuals with higher levels of religious commitment also tended to have greater appreciation for their bodies. This suggests that a stronger religious commitment might lead to a more positive outlook and a sense of gratitude, which in turn could foster greater body appreciation. The paper was published in Journal for the Scientific Study of Religion.
Over the past decades, a series of studies pointed to religion as an important predictor of health and well-being. While religion can often be a protective factor that reduces the likelihood of engaging in risk behaviors and developing mental disorders, religious tension, strain, and conflict are associated with poor mental health and well-being. However, the links between body image and religion remain unclear.
Body image refers to a person’s perception, thoughts, and feelings about their own body and physical appearance. It is not just about how someone looks, but also how they think and feel about the way they look. This perception can be influenced by a variety of factors, including cultural and societal norms, media representations, personal experiences, and psychological factors.
A positive or negative body image can significantly impact an individual’s self-esteem, confidence, and overall mental health, influencing their behavior and choices in daily life. Positive body image is a state where an individual perceives their body positively, accepts it, and feels comfortable and confident in their own skin, regardless of societal beauty standards. Negative body image, on the other hand, involves a dissatisfaction with one’s body appearance, often leading to a distorted perception of body size or shape and feelings of shame, self-consciousness, or anxiety.
Study author Magdalena Razmus and her colleagues wanted to investigate whether religious commitment is linked to positive body image. They were also interested in possible pathways through which this link might be achieved. These researchers decided to specifically focus on the feeling of gratitude and a general positive attitude.
Religious commitment refers to the extent and depth of an individual’s involvement and dedication to their religious faith and practices. It encompasses a range of behaviors, beliefs, and attitudes that align with the teachings and values of their religion. This commitment is often expressed through regular participation in religious services, adherence to religious doctrines, and engagement in prayer or other spiritual activities. In general, religious doctrine emphasizes the positive value of the human body and should therefore promote acceptance of the body.
The study was conducted in Poland, a country with a very high share of very religious Catholics in the population. Although it saw a rise in secularization with the weakening of institutionalized form of religion in recent years, the number of practicing Catholics is still very high. Nevertheless, the researchers noted a trend towards the development of private belief systems that combine various elements and sometimes exclude or reinterpret aspects of traditional religion. Simultaneously, the growing influence of global media is thought to have somewhat altered perceptions, leaning towards the acceptance of Western beauty ideals and potentially leading to reduced body appreciation.
The study involved 262 adults from different regions of Poland, with an average age of 41. All participants identified as believers, with 95% being Roman Catholics. They completed assessments of body appreciation (the Body Appreciation Scale -2, BAS-2), religious commitment (the Religious Commitment Inventory – 10, RCI-10), positive orientation (the Positivity Scale, e.g., “I am satisfied with my life”; “I look forward to the future with hope and enthusiasm”), and gratitude (the Gratitude Questionnaire, GQ-6, e.g., “I have so much in life to be thankful for”, “I am grateful to a wide variety of people”).
Additionally, participants were asked about church attendance and the frequency of prayer. Body appreciation is defined as a positive and accepting attitude toward one’s body, recognizing its value and worth beyond aesthetic appearance, and treating it with respect and care.
The results showed that individuals who held more positive attitudes towards their bodies also reported higher religious commitment, more general positive orientation, and greater levels of gratitude. The association with positive orientation was particularly strong. While church attendance was linked to more positive attitudes towards the body, this correlation diminished when considering religious commitment.
The researchers tested a statistical mediation model suggesting that religious commitment leads to a more positive orientation and increased gratitude, which in turn foster higher body appreciation. The results supported the possibility of such a relationship structure among these factors.
“We demonstrated that body appreciation is associated with religious commitment via the positive in people’s lives: higher levels of religious commitment were related to higher levels of positivity and gratitude, which in turn were associated with higher body appreciation. Thus, this research helped to identify target points in strategies promoting positive body image,” the study authors concluded.
The study makes an important contribution towards the scientific understanding of links between religiosity and body image. However, it also has limitations that need to be taken into account. Notably, all the study participants were from Poland and almost exclusively Roman Catholics. Studies on people of other religions and from different cultures might not yield equal results. Additionally, the study design does not allow any cause-and-effect conclusions to be drawn from the results.
The paper, “Religious Commitment and Body Appreciation: Exploring the Mediating Role of Positive Orientation and Gratitude in a Polish Sample”, was authored Magdalena Razmus, Wiktor Razmus, and Beata Zarzycka.