Mindfulness

Could mindfulness influence sexual behavior? For women with dramatic mood shifts, a lack of self-awareness is associated with a greater number of sexual partners, new research indicates.

How does mindfulness meditation reshape the resting mind? New research explores how experienced meditators' brain activity differs from non-meditators.

Recent research found that mindfulness meditation reduces gaming cravings by improving brain connections related to self-control and reward processing, while also lowering sensitivity to gaming cues and stabilizing neurotransmitter activity linked to addiction.

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave changes linked to focus and awareness, distinct from simple relaxation, and unrelated to changes in physiological arousal.

A six-week mindful-gratitude practice via a mobile app reduced prejudice and weakened its link with collective narcissism.

A recent study found that ghosting and stress are linked to maladaptive daydreaming and vulnerable narcissism, with mindfulness reducing, and rumination amplifying, these effects.

A 16-minute body scan meditation reduced negative emotions and food cravings in emotional eaters, independent of psychological traits. This suggests mindfulness techniques may effectively manage cravings and emotions, potentially benefiting emotional eating interventions.

Researchers found that higher levels of problematic news consumption are associated with greater political hostility, including aggressive behaviors like online arguments. But heightened mindfulness appears to have a protective effect.

A study found that just 10 minutes of daily mindfulness via a free app can improve mental well-being, reduce depression and anxiety, and motivate healthier lifestyle habits, with benefits lasting beyond the initial 30-day practice period.

A new study has found that more masculine gay men tend to be more mindful, which is associated with lower levels of stress, anxiety, and depression.

New findings suggest that mindfulness and self-compassion enhance relationship and sexual satisfaction in midlife marriages through fulfilling the basic psychological needs of autonomy, competence, and relatedness.

Higher levels of experiential avoidance correlate with increased problematic smartphone use, whereas higher levels of mindfulness are associated with reduced usage. These findings illustrate the significant impact of psychological traits on smartphone addiction.

Those who engage in mindfulness and directly confront their emotions tend to report stronger, more fulfilling relationships, emphasizing the association between emotional awareness and relationship dynamics.

New research in Scientific Reports reveals our ability to be present and enjoy life is partly written in our DNA, suggesting genetics play a key role in mindfulness and well-being, alongside our unique experiences.

A recent study found that brief mindfulness meditation significantly improves learning from positive surprises and promotes exploration over exploitation in decision-making, highlighting its potential to enhance cognitive flexibility and openness to new experiences.