New research explores why being single is linked to lower well-being in two different cultures

A new study finds that single adults in both the United States and Japan report lower well-being than their married peers. The research suggests that the influence of family support and strain on this health and satisfaction gap differs significantly between the two cultures. The findings were published in the journal Personal Relationships.

Researchers conducted this study to better understand the experiences of single adults outside of Western contexts. Much of the existing research has focused on places like the United States, where singlehood is becoming more common and accepted. In these individualistic cultures, some studies suggest single people may even have stronger connections with family and friends than married individuals.

However, in many Asian cultures, including Japan, marriage is often seen as a more essential part of life and family. This can create a different set of social pressures for single people. The researchers wanted to investigate whether these cultural differences would alter how family relationships, both positive and negative, are connected to the well-being of single and married people in the U.S. and Japan.

“I’ve always been curious about relationship transitions and singlehood lies in this awkward space where people are unsure if it really counts as an actual ‘relationship stage’ per se,” said study author Lester Sim, an assistant professor of psychology at Singapore Management University.

“Fortunately, the field is starting to recognize singlehood as an important period and it’s becoming more common, yet people still seem to judge singles pretty harshly. I find that kind of funny in a way, because it often reflects how we judge ourselves through others. Coming from an Asian background, I also wondered if these attitudes toward singlehood might play out differently across cultures, especially since family ties are so central in Asian contexts. That curiosity really sparked this project.”

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To explore this, the research team analyzed data from two large, nationally representative studies: the Midlife in the U.S. (MIDUS) study and the Midlife in Japan (MIDJA) study. The combined sample included 4,746 participants who were 30 years of age or older. The researchers focused specifically on individuals who identified as either “married” or “never married,” and they took additional steps to exclude participants who were in a cohabiting or romantic relationship despite being unmarried.

Participants in both studies answered questions at two different points in time. The first wave of data included their marital status, their perceptions of family support, and their experiences of family strain. Family support was measured with items asking how much they felt their family cared for them or how much they could open up to family about their worries. Family strain was assessed with questions about how often family members criticized them or let them down.

At the second wave of data collection, participants reported on their well-being. This included rating their overall physical health on a scale from 0 to 10 and their satisfaction with life through a series of six questions about different life domains. The researchers then used a statistical approach to see how marital status at the first time point was related to well-being at the second time point, and whether family support and strain helped explain that relationship.

Across the board, the results showed that single adults in both the United States and Japan reported poorer physical health and lower life satisfaction compared to their married counterparts. This finding aligns with a large body of previous research suggesting that marriage is generally associated with better health outcomes.

When the researchers examined the role of family dynamics, they found distinct patterns in each country. For American participants, being married was associated with receiving more family support and experiencing less family strain. Both of these family factors were, in turn, linked to higher well-being. This suggests that for Americans, the well-being advantage of being married is partially explained by having more supportive and less tense family relationships.

The pattern observed in the Japanese sample was quite different. Single Japanese adults did report experiencing more family strain than married Japanese adults. Yet, this higher level of family strain did not have a significant connection to their physical health or life satisfaction later on.

“Family relationships matter a lot for everyone, whether you’re single or married, but in different ways across cultures,” Sim told PsyPost. “We found that singles in both the US and Japan reported lower well-being, in part because they experienced more family strain and less support (differentially across cultures). So even though singlehood is becoming more common, it still carries social and emotional costs. I think this shows how important it is to build more inclusive environments where singles feel equally supported and valued.”

Another notable finding from the Japanese sample was that there was no significant difference in the amount of family support reported by single and married individuals. While family support did predict higher life satisfaction for Japanese participants, it did not serve as a pathway explaining the well-being gap between single and married people in the way it did for Americans.

“I honestly thought the patterns would differ more across cultures,” Sim said. “I expected singles in Western countries to feel more accepted, and singles in Asia to rely more on family support and report greater strain; but neither of the latter findings turned out to be the case. It seems that, across the board, social norms around marriage still shape how people experience singlehood and well-being.”

The researchers acknowledged some limitations of their work. The definition of “single” was based on available survey questions and could be refined in future studies with more direct inquiries about relationship status.

“We focused only on familial support and strain because family is such a big part of East Asian culture,” Sim noted. “But singlehood is complex: friendships, loneliness, voluntary versus involuntary singlehood, and how satisfied people feel being single all matter too. We didn’t examine these constructs in the current study because there is existing work on this topic, so I wanted to bring more focus onto the family (especially with the cross-cultural focus). Future work should dig into those other layers and examine how they interact to shape the singlehood experience.”

It would also be beneficial to explore these dynamics across different age groups, as the pressures and supports related to marital status may change over a person’s lifespan. Such work would help create a more comprehensive picture of how singlehood is experienced around the world.

“I want to keep exploring how culture shapes the meanings people attach to relationships and singlehood,” Sim explained. “Long term, I hope this work helps shift the narrative away from the idea that marriage is the default route to happiness, and shift toward recognizing that there are many valid ways to live a good life.”

“Being single isn’t a problem to be fixed. It’s a meaningful, often intentional part of many people’s lives. The more we understand that, the closer we get to supporting well-being for everyone, not just those who are married.”

The study, “Cross-Cultural Differences in the Links Between Familial Support and Strain in Married and Single Adults’ Well-Being,” was authored by Lester Sim and Robin Edelstein.